5 Anti-aging Tips

5 Anti-aging tips
We all want to maintain our youthful looks for as long as possible. However, there are many things that we do or don't do in our daily lives that can cause premature aging. Here are some anti-aging tips that will help you look your best now and then: Anti-aging Tips: 1. Protect your skin: The sun is the main culprit when it comes to premature aging. Wear a broad spectrum sunscreen and a hat, even on cloudy days. You need to wear sunscreen even in the winter if you are to be in open spaces....

How to Choose the Best Sunscreen – Nov 15 Newsletter

Laser hair removal Melbourne
How to choose the best Sunscreen We all know that UV rays can cause skin cancer and thus we should protect ourselves from the sun. What many of us don't know is that UV rays play also a major role in the ageing of our skin. Brown spots, wrinkles and fine lines, as well as a break down of collagen fibres are also caused by the sun. Referred to as photo-ageing or premature ageing some of the skin damage shows up from a young age while other only manifest itself after our mid thirties and for...

Pigmentation, how to treat it – Jul 15 Newsletter

Pigmentation Treatments
How can you treat Pigmentation? Skin pigmentation is very common in all skin types and ethnicity. Pigmentation can be caused by a number of factors such as sun exposure, hormonal changes, injury and genetics. Some types of pigment and uneven skin are more easy to treat than others. Sun Exposure The major cause for pigmentation is exposure to the sun. Freckles, brown spots, age spots, are all caused by UV damage. Most of this damage is done during our younger years, even though it shows up a...

Recovering your figure after pregnancy – Jun 15 Newsletter

How to recover your figure after pregnancy
Tips to recover your figure after pregnancy Our bodies change a lot during pregnancy and it can be difficult to go back to a flat stomach and taught skin. Here are some tips that can help you go back to your old self. Don't overeat during the pregnancy. Make sure you don't put on more than 9kg during the whole of the pregnancy. I learned this the hard way because during my pregnancy, instead of morning sickness I had intense cravings for food, lots of it. I put on 9kg in the first 3 months....